All Posts

People are drawn to yoga therapists for personalized, holistic support that blends physical postures, breathwork, and meditation to address specific health challenges. They seek out these professionals to relieve chronic pain, manage mental health issues like anxiety and trauma, and empower themselves with sustainable, self-care tools. Yoga therapists offer personalized, holistic support using postures, breathwork, and meditation to address specific health challenges. Clients

I was walking into one of my favorite restaurants in Steiner Ranch the other day when a woman approached me. She saw the magnet on my car, Yoga by Dayna, and wanted more information. As we walked up a flight of stairs to Vaquero’s, I noticed she had difficulty navigating each step. Grimacing, she mentioned that she has bursitis in her hip. It has greatly slowed her down. She is in the midst of physical therapy but doesn’t have a longer term for repairing the original ca

Retirement often brings a mix of relief and uncertainty. For many seniors aged 60 to 75, this phase can feel like a loss of identity, beauty, and purpose. Concerns about falling, restless legs, and unsettled minds add to the challenge. Some struggle with posture that no longer supports their confidence, while others feel overlooked or taken advantage of by family. These feelings can chip away at a person’s sense of worth. Yet, this stage of life holds immense potential for gr

Hello, dear readers. If you are in the Austin, TX area, I hope you have been able to take a moment to appreciate the recent rain. Since today is Easter Sunday, it's a wonderful opportunity to reflect on something you are grateful for. I know this isn't always easy, especially when life seems to bring difficult tasks or overwhelming interruptions—even in an otherwise full and fruitful existence. Whether you are feeling grateful, or perhaps a little bitter, anxious, or deeply t

You love to lift, run, and generally crush life at the gym. But let's be real: those SHOULDER ISSUES you're feeling? They're probably throwing a tantrum because you keep doing that one thing incorrectly—over and over again. Think of PAIN as your body's really dramatic way of saying, "Hey, something is broken!". If you keep moving with that pain, you're not getting stronger, you're just delaying the healing process or causing a new injury. Stop it. The good news is the SOLU

Hope for Rheumatoid Arthritis Good day yogis! This week, we are taking a look at inflammation. I find it very irritating when a physician diagnoses a patient with arthritis or simply inflammation. We need more information and we need hope. Research is showing promise using a Vagus Nerve Stimulator to significantly reduce severe pain associated with Rheumatoid Arthritis . The vagus nerve is the longest cranial nerve, actually 2 nerves, which run from the brain stem down thro

Athletes often push their bodies to the limit, which can lead to pain in key areas like the Achilles tendon, hips, and lower back. These pains are not random; they often result from muscle imbalances—some muscles become too tight while others weaken. Understanding which muscles contribute to these common issues helps athletes prevent injury and improve performance. This post explores the muscles involved in Achilles, hip, and low back pain, and offers guidance on which muscle

Good day yogis! This week, we are taking another look at neck pain. You are invited to see something very personal. From my own medical files, I retrieved a cervical x-ray performed in 2021. I also found two reports describing the results of my X-rays from 2016 and 2021. Oftentimes we look at X-ray results and see many unfamiliar words, and lose interest. In this blog, I break down what vertebrae C5-C6 revealed and what it means in terms of function. Hopefully, this wi

Discover the Fusion of Yoga and Fitness Yoga by Dayna My Meditation Blog Contact me About Me Unlock Your Full Potential with Yoga and Resistance Bands Experience the perfect blend of traditional yoga practices and modern fitness techniques at Yoga by Dayna. Our Hill Country studio offers a serene setting for personalized yoga therapy and fitness sessions for 1-2 people, ensuring you receive the attention you deserve. Book Your Session Now Enhance the benefits of yoga by incor

Sizzle Without the Fizzle As the heat takes over! Hey all you stressed out professional folks! And you, you retired folks who thought life would be so calm once you were done with your career. And you, you whose daily routine needs energizing. Hey, it will soon become too hot to sizzle down the block. How do you stay fit, flexible, and lean without having to go to the gym? All you Longhorns take note! This gorgeous Longhorn who my nephew David Watson captured by iphone at the

Navigating Your Summer with Ease Do you know when to use cold and when to use heat? Here are 3 simple guidelines What does the research say? I can ask 3 different specialists who work with pain and get 3 different answers. So, here's what I learned from Veritas, with advice from Stephanie Burke, Founder and Andy Cole, MD and Medical Advisor. Use cold first after the initial onset of pain Once the inflammation has gone down, use heat therapy Use heat therapy long term for ch

Ridiculous Radiculopathy Tingly, numb fingers, throbbing thumb pain, cups fall out of the hand, burning elbow pain Welcome to Yoga by Dayna! Each week we tackle a new subject. It's usually something that one of you have been suffering from. This week, we will delve into a mysterious set of symptoms that may have nothing to do with the symptoms! Sounds confusing right? It isn't. In fact, it all makes sense but you have to look into the anatomy to make sense of these ruthless

Self-Care Starts Here. Feel incredible with Yoga + CoreFirst + Pilates Click to Book Your Self-Care Appointment Here This week has been an emotional one. More and more loved ones are reaching the age where more body parts don't work like they're supposed to! We can feel vulnerable and fearful and yet, life can be the best it's ever been--all within the same week. I am wrestling with these feelings too. What can we do? How can we possibly cope? The Yoga Sutras carry the best a