Four Yoga C's to Celebrate You This Week

1. BE CURIOUS

To be curious is the opposite of judgement. Go into a prickly situation with the curiosity of a cat. Observe before reacting.

 

2. Be CONFIDENT

Actually, cats are good for this analogy too. Have you ever seen an insecure cat? You own your body and you know your body better than anyone else.

Be Compassionate

Celebrate that you woke up this morning. Somebody didn't.