ABOUT DAYNA

It’s been 13 years since I first began the joys of teaching yoga.  Great experiences at Gold’s Gym, Wild Basin Fitness and Balance Yoga encouraged me to go deeper.  Four years later, I received a certification in Yoga Therapy.  I also dallied in certifications to teach Water Aerobics, Personal Fitness Training, Core First, and Mat Pilates.   During Covid, I invested time in Coaching the Body, a method to treat pain based on an integration of trigger point therapy with traditional Thai bodywork.  A course in Postural Neurology, created by Drs. Krista Burns & Mark Wade helped me learn to assess dysfunctional outputs of the Posture System and how to implement treatment plans to improve function through neuroplastic changes.  Following that, I fell in love with Linda Lack’s program of Thinking Body, Feeling Mind, a beautiful link to movement therapy.  Most recently, I completed the Accelerator Program with Gina Schatz of The Schatz Method.  Each of these courses has weaved and molded my style of teaching.  I teach virtually, in the studio or at your location, and at all inclusive resorts throughout Mexico, Curacao, and Costa Rica through FitBodies, Inc.  When not teaching, I am playing in Austin, TX with Bill, my husband of 10 years and my dog Hondo.  We divide our time between Austin, TX and Fredericksburg, TX, where we rent out Vino Vida, a 100 year old home full of enchanting beauty and challenges.