ABOUT DAYNA
I have 12 years experience teaching yoga to every skill level imaginable. Having turned to yoga for pain related to scoliosis, I invested an additional 4 years to become Certified as a Yoga Therapist. More recently, I have earned Certifications in CoreFirst Bands and Mat Pilates. I am currently in the Accelerator Program with The Schatz Method. Yes, it is super challenging and You are the reason I continue to upgrade my skills. I want to be your #1 resource for relief of pain, for enhanced flexibility, for strengthening, for weight loss, and for an overall more comfortable you. I specialize in Privates and Small Groups. Come see me in Hudson Bend where you'll meet my husband Bill and our Wheaten Terrier Hondo.
What you get when you hire me
Experienced Yoga Instructor--12 years
Certified Yoga Therapist, C-IAYT, 1,500 HOURS
Yoga Alliance, 500 hours Experienced Yoga Teacher
Core First Bands Instructor, Certified
Beginner Mat Pilates Instructor, Certified
Studied with Linda Lack, Ph D, Movement Therapist
Studied with Coaching The Body
In studies with The Schatz Method
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Virtual, In the studio, or Your space
Private or Small group sessions
Special Occasion Yoga, i.e. Bachelorette Celebrations