Dayna Culwell

YOU ARE INVITED TO MORE FREE PILATES REFORMER CLASSES! TUESDAY, AUGUST 11TH @ 4:00-4:50 PM, @ 5:30 PM WEDNESDAY, AUGUST 12TH @2:00-2:50 PM, and/or FRIDAY, AUGUST 14TH 11:00-11:50 AM CHOOSE 1, 2 OR ALL 4 @ Pilates Addiction 5145 RR 620, G-170, Austin, TX. 78732 (across from Randall's) Hi everybody! Just a quick note this weekend to invite you to a FREE PILATES REFORMER CLASS. All men and women 18 years and older are welcome. -Looking for 4-6 friends and family to take my class(es)...

YOU ARE INVITED TUESDAY, AUGUST 11TH 4:00-4:50 PM 5:30-6:20 PM CHOOSE 1 OR BOTH @ Pilates Addiction 5145 RR 620, G-170, Austin, TX. 78732 (across from Randall's) Hi everybody! Just a quick note this weekend to invite you to a FREE PILATES REFORMER CLASS. All men and women 18 years and older are welcome. -Looking for 4-6 friends and family to take my class(es) for my Test-Out. -These are lots of fun! Invite your friends or kids. *Happy hour celebration to follow the 5:30 pm class at...

Boat Pose for Deep Abdominals Core Strength & Balance Engaging your core in Navasana helps improve your balance on and off the mat. By focusing on steady deep breathing while contracting the abdominal muscles, you cultivate a sense of inner equilibrium. Navasana can be practiced on your mat, on a cushy chair, and on a Pilates Reformer. Key Concepts: - Catch the abdominals by starting with a flat back lean. - Placing your hands behind your head enables you to deliver the weight of the...