Banish Stress This Halloween: Mindful Yoga Therapy with Dayna
Austin & Fredericksburg • Oct 2026
The October Self-Care Ritual
Release the Spirits of Stress & Fatigue
Embrace calm in the midst of the spooky season.
As autumn nights lengthen across the Texas Hill Country, the energy of October invites both celebration and turning inward. Yoga therapy offers a grounding sanctuary to calm the nervous system, quiet restless thoughts, and restore your seasonal equilibrium.
Seasonal Special Event
Delicious Deep Stretch
A gentle practice designed to release deep somatic tension and soothe holiday overwhelm. Ideal for all levels
Mindful October Practices
Three Ways to Stay Grounded
01 • Root Down
Anchor into supportive restorative postures with props to settle autumn vata restlessness.
02 • Exhale the Boo
Practice prolonged calming exhalations to discharge muscular tension and quiet somatic anxiety.
03 • Warm & Nourish
It is the perfect season to enjoy a warm pumpkin latté to gently reset a frightful nervous system.
What's Going On at Yoga by Dayna this week
Monday, oct 19
9:15 am Judy & Andy
10:30 am OPEN
11:45 am Deep Stretch
4:30 Mike & Katie
tuesday, oct 20
9 am Christina
10:15 am Mat Pilates
2 pm Curt & Carol
wednesday, oct 21
8:45 am Judy & Andy
10:15 am Jenny
2 pm OPEN
4:30 Carol & Chris
thursday, oct 22
9 am Christina
10:30 Judy & Andy
2 pm OPEN
friday, oct 23
9 am OPEN
10:15 OPEN
monday, oct 26
9:15 am Judy & Andy
10:30 am OPEN
11:45 am Deep Stretch
4:30 Mike & Katie
Halloween Private Therapy Spotlight
Treat Yourself to Transformation
Personalized one-on-one yoga therapy consultations tailored to back care, chronic stress recovery, and mindful nervous system regulation. Bookings open for late autumn in Austin and Fredericksburg. Yes, I can travel to you for a nominal charge.
Comments