TAKE FREE PILATES REFORMER CLASSES

Dayna Culwell
1 day ago
2 min read

YOU ARE INVITED TO

MORE FREE PILATES REFORMER CLASSES!

TUESDAY, AUGUST 11TH

@ 4:00-4:50 PM,

@ 5:30 PM

WEDNESDAY, AUGUST 12TH

@2:00-2:50 PM,

and/or

FRIDAY, AUGUST 14TH

11:00-11:50 AM

CHOOSE 1, 2 OR ALL 4

@ Pilates Addiction

5145 RR 620, G-170, Austin, TX. 78732

(across from Randall's)

Hi everybody!

Just a quick note this weekend to invite you to a FREE

PILATES REFORMER CLASS.

All men and women 18 years and older are welcome.

-Looking for 4-6 friends and family to take my class(es)

for my Test-Out.

-These are lots of fun! Invite your friends or kids.

*Happy hour celebration to follow the 5:30 pm class at Farmand's in Steiner Ranch.

Please RSVP by email as soon as possible to secure your spot.

yogabydayna@gmail.com

Must be in good health.

Bring a closed water container.

You must wear Pilates socks. I'll bring a few extra sets.

Modifying for Everyone

Come and meet The Aurum, where every exercise can be done from one machine. More efficient flow.

We will start just in front of the Ballet Bar.

Ready to move your booty?

Inclusivity is core to our community at Yoga by Dayna. Whether you are a beginner or experienced, using props or bending your knees makes this pose accessible to every body. Feel supported as you grow stronger.

View Class Schedule

Join a Beginner Class

Physical & Mental Benefits

Beyond physical toning, Boat Pose is known to improve digestion and relieve stress. It requires intense concentration, which allows you to clear your mind and find a moment of meditative focus during your flow.

Yoga by Dayna

Therapy & Mat Pilates taking reservations for August

We have enjoyed a mild summer, but the heat is on! Looking for a workout out of the sun? Come visit us at Yoga by Dayna, virtually or in the studio. Your goals, your commitment, your results. See you on the mat.

This Week's FULL Yoga by Dayna Schedule

Shown in CST (Texas Time!)

Monday, August 3rd

9:15 am Christina (Studio)

10:30 am Michael (Virtual)

11:45 am Deep Stretch (Studio)

4 pm Carol & Chris (delivered)

Tuesday, August 4th

9:00 am Judy & Andy (virtual)

10:15 am Mat Pilates Live! (virtual & studio)

11:30 am Ines (studio)

2 pm Curt C (studio)

Wednesday, August 5th

9 am Carol & Christ (delivered)

10:30 am Jenny L (delivered)

12:15 pm Judy & Andy (virtual)

Click Here for Your Virtual Zoom Link to Classes

Monday, August 10th

9:15 open!

10:30 am Michael (virtual)

11:45 am Delicious Deep Stretch (studio & virtual)

2 pm Open

Tuesday, August 11th

9 Christina (studio)

10:15 Mat Pilates

(studio & virtual)

11:30 Open

2 pm Curt (studio)

4 Test_out class @ Pilates Addiction

5:30 Test_out class @

Pilates Addiction

6:30 Happy Hour at Farmand's Steiner Ranch

May you be at peace with yourself and with your family.

Thank you for reading my blog this week.

May this week reveal something amazing within you. May your heart be open to exploration.

Blessings and Namasté, Dayna

See Dayna's Full Schedule & Book

512-914-4870

Check out our site