Come Inside Yoga by Dayna
Take a quick tour of the studio and see what to expect when you arrive.
YOUR FIRST VISIT
Everything you need to know before you arrive.
WHAT TO EXPECT AT YOGA BY DAYNA
Your first visit is a chance to settle in, get comfortable, and start your journey.
WHERE TO PARK
There is free parking. Drive all the way into the loop driveway.
WHERE TO ENTER
Use the main entrance. Look for the studio sign and come on in — I'll be ready to welcome you.
COLD & FLU SEASON
Cleaning wipes and Lysol are on hand. Please clean your mat after use.
YOUR FIRST SESSION
You'll be guided step by step, with options for your level. No experience needed. We start where you are.
WHAT TO BRING
Just yourself, a water bottle and a smile. Mats, props and all equipment are provided.
WHAT TO WEAR
Comfortable, breathable clothing that allows you to move freely.
(No special shoes needed.)
WHAT HAPPENS WHEN YOU ARRIVE
You'll be greeted, have a moment to settle in, and I'll answer any questions before class begins.
PRIVATE OR SMALL-GROUP SESSIONS
If you're joining a private session or a small group, we'll discuss your goals, answer any questions, and make sure you feel fully prepared. Please arrive 10 minutes early.
WE CAN'T WAIT TO MEET YOU!
Yoga and Pilates are more than movement — they're a way of life.
CERTIFIED YOGA THERAPY YOGA INSTRUCTION MAT PILATES REFORMER PILATES CORE FIRST BANDS POSTURAL ASSESSMENT
Your body may change.
Your possibilities don't have to.
An injury changes how you move. So does stiffness, a shoulder that no longer reaches, a hip that protests, or the quiet caution that arrives after a stumble. Life transitions can do the same thing, you find yourself moving a little more carefully than you used to.
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None of that means you're finished. It means your movement deserves attention, not avoidance. We work around your body, at your pace, with professional guidance.
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You may move differently than you once did. You do not have to stop moving forward.
HOW I HELP
Three things that change everything.
01
MOBILITY
Work focused on joint mobility and stiffness, so daily movement feels easier, smoother and more comfortable again.
02
BALANCE
Feel stable and secure.
Attention to the feet, pelvis, hips and body awareness — the quiet foundations of steadiness and self-trust.
03
STRENGTH
Strength for the life you want.
Personalized resistance work with CoreFirst bands, Pilates and therapeutic movement chosen for your body
MOBILITY → BALANCE → STRENGTH → CONFIDENCE → FREEDOM
THE HEART OF MY PRACTICE
Private sessions,
shaped around you.
Most of my week is spent one-on-one. Every private session begins with a postural assessment, then becomes a plan built for your body — your history, your goals and the way you actually move today.
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We work in the studio, virtually from anywhere, or at your location, combining yoga therapy, mat and Reformer Pilates, CoreFirst bands and resistance work in whatever mix serves you best.
Begins with a postural assessmen
Studio, virtual, or your space
Progress you can feel
Fully personalized plan
Safe, considered movement
Always at your pace
GROUP CLASSES
Group Classes
Move together. Build strength. Stay inspired.
Explore upcoming movement classes designed to help you improve mobility, balance, strength, and confidence in a welcoming environment.
Upcoming classes
Choose a class to read more, or book your spot straight away.
TWO CLASSES A WEEK
Move together. Stay strong.
Alongside private work, I teach two group classes each week. Come as you are — both are welcoming, low-pressure and built for real bodies.
INDIVIDUALS + COUPLES
Movement is personal.
Your support should be too.
Some of the most rewarding work happens with one person, or two people who want to keep moving through life together. Sessions are shaped around your goals, your history and the way your body actually moves today.
Individual attention
Safe, considered movement
Progress you can feel
Personalized goals
An approach built for you
Always at your pace
THE PROCESS
A clear path, one step at a time.
01
Understand
We start with your goals, your movement challenges, your lifestyle and what you want to keep doing.
02
Assess
A postural assessment to understand mobility, balance, posture and how you actually move.
03
Personalize
An approach built around you — or around the two of you — rather than a one-size-fits-all class.
04
Strengthen
Mobility, stability, balance and functional strength developed steadily, at your pace.
05
Move forward
You feel stronger, steadier and more capable in the parts of life that matter most to you.
SERVICES
The methods are the tools. The transformation is the point.
Yoga therapy, Pilates, Reformer, CoreFirst bands and resistance work are how we get there — chosen and combined for the person in front of me.
Custom one-on-one sessions addressing pain, posture and recovery. Begins with a postural assessment.
Mat Pilates
CoreFirst & Resistance
Virtual Sessions
Upcoming Retreats
ABOUT DAYNA
Inspired by what the body
can still do.
Dayna is a certified yoga therapist and movement instructor in Austin, Texas. Her work begins with a postural assessment and grows into a practice built around your body — yoga therapy, mat and Reformer Pilates, CoreFirst bands and resistance work, used in whatever combination serves you best.
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Sessions happen in studio, virtually, and at Pilates Addiction in Steiner Ranch, with on-location retreats through FitBodies, Inc. Her clients describe her as highly educated, genuinely warm, and someone who knows exactly when to ask for more. Hondo, her studio dog, contributes moral support.
"I don't just teach movement. I teach you to believe in your abilities and continue your practice for a lifetime.
CLASSES &SERVICES
Find the practice that fits your life.
From private therapy to virtual group sessions, every offering is built to meet your body where it is today.
Explore our resort classes and retreat experiences.
For more details about each resort and event, please click the links below to learn more and view the full resort information.
Practicing Yoga and Mat Pilates with me is fun! You'll be amazed at how fast you progress with the help of CoreFirst bands, Pilates, and a little love from Hondo.
Starting with a postural assessment is the first step in improving your posture fast.
TESTIMONIALS
WHAT PEOPLE SAY ABOUT MY SERVICES
Dayna is a local business promoter and has referred me to other local businesses. She's a well-connected member of the community, and she also gives the best yoga classes I've ever experienced.
Mary Michelle McGough
The Practical Catalyst
Austin, TX
I needed work on my posture and core strengthening. Dayna took me on at her Yoga Studio on posture, balance and core strengthening using her skills in Yoga and overall physical knowledge. It has helped me to stand straight and improve my motor function. I would recommend her highly to any one needing balance and other postural work. And she makes exercise enjoyable and fun.
Jim Fleming, Lakeway, TX
4 months ago
I’ve been working out with Dayna for about 5 months about 2 days a week and lost at least 10-15 lbs - enough to fit into my smaller scrub!!! It’s low impact but still gets my heart rate up at times. I look forward to my workout and feel relaxed and energized at the same time after I’m done. Dayna is highly educated, super nice, but knows when to push me to be better! Totally recommend you trying her out!
Christina Cole, Hudson Bend,
Austin, TX
Yoga by Dayna has been part of my routine 2 times a week for the last 5+ years. Dayna has a kind, gentle and positive approach with moves that can still challenge me with every class. The classes have been a great way to de-stress, breath, and relax while improving my balance and strength at the same time. I highly recommend classes with Dayna!
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Have a good day! Thanks
Paula Hallock, Bee Cave, TX
I love working with Dayna. She is kind and patient. In general I am not an exercise person, but Dayna makes exercising enjoyable. I look forward to our weekly sessions.
Aloha,
Trudi Gold, Lakeway, TX
Dayna has been my yoga instructor for over a year now and I am thoroughly satisfied with her instruction. She is very professional, experienced, and accommodative.
Initially she had me fill in her intake forms and took time reviewing them with me. I was able to discuss my reasons for initiating yoga and what physical limitations I have. She then molded a personal plan for me.
She has been an instructor for many years, but still is continually enhancing her knowledge and abilities. She attends regular seminars and participates in workshops several times a year.
I am away from home frequently and her virtual sessions follow me. My schedule varies from week to week and she always seems to find a time for our sessions.
Michael McLaughlin
Austin, TX
