ABOUT DAYNA
Certified Yoga Therapy Specialist
After spending 25 years in the medical sales industry, traveling from one office to the next, I started to develop chronic back pain that just never went away. I've always been a gym rat, and tried a number of different exercises to try and overcome the aches and pains.
Nothing worked, until I tried yoga therapy. After experiencing the benefits of yoga therapy first hand and successfully eliminating my back pain, I knew I had to help others overcome their chronic pain.
Benefits of Yoga Therapy
"Where I may be able to help you heal"
Back Pain
especially due to years of poor posture
Weight Gain
adding CoreFirst bands to your posture to intensify your workout
Joint Pain
adding CoreFirst bands to your posture to intensify your workout
Balance
by promoting your core stabilizers, such as abs and spinal muscles
And More
Speed up Injury recovery (post physical therapy), reduce age related weakness or stiffness, correct poor posture, and more!
Stress
by learning to see inside yourself in order to remove outside distractions
When you authentically express yourself, your thoughts, your moods, your quirks, others may try to imitate you, but you are uniquely you. You are expressing Satya. You are expressing Truth."
Dayna Culwell
TESTIMONIALS
WHAT PEOPLE SAY ABOUT OUR SERVICES
Dayna is a local business promoter and has referred me to other local businesses. She's a well-connected member of the community, and she also gives the best yoga classes I've ever experienced.
Mary Michelle McGough
The Practical Catalyst
Austin, TX
​Dayna is a top notch Yoga expert with a heart of gold. I’ve know her for a long time and she is the best. I highly recommend her.
Carrie Vanston
Leadership Mindset Expert
Austin, TX
4 months ago
I’ve been working out with Dayna for about 5 months about 2 days a week and lost at least 10-15 lbs - enough to fit into my smaller scrub!!! It’s low impact but still gets my heart rate up at times. I look forward to my workout and feel relaxed and energized at the same time after I’m done. Dayna is highly educated, super nice, but knows when to push me to be better! Totally recommend you trying her out!
Christina Cole, Hudson Bend,
Austin, TX