ABOUT DAYNA
Certified Yoga Therapy Specialist
I have 13 years experience teaching yoga to every skill level imaginable. Having turned to yoga for pain related to scoliosis, I invested an additional 4 years to become Certified as a Yoga Therapist. More recently, I have earned Certifications in CoreFirst Bands and Mat Pilates. I want to be your #1 resource for relief of pain, for enhanced flexibility, for strengthening, for weight loss, and for an overall more comfortable you. I specialize in Privates and Small Groups. Come see me in Hudson Bend where you'll meet my husband Bill and our Wheaten Terrier Hondo.
Benefits of Yoga Therapy
"Where I can help you feel better, be fitter, faster"
Back Pain
especially due to years of poor posture
Weight Gain
adding CoreFirst bands to your posture to intensify your workout
Poor Posture
adding CoreFirst bands to your sessions to improve your posture fast.
Balance
by promoting your core stabilizers, such as abs and spinal muscles
And More
Speed up Injury recovery (post physical therapy), reduce age related weakness or stiffness, correct poor posture, and more!
Stress
by learning to see inside yourself in order to remove outside distractions
Practicing yoga with me is fun! You'll be amazed at how fast you progress with the help of CoreFirst bands, Pilates, and a little love from Hondo.
Starting with a postural assessment is the first step in improving your posture fast.
TESTIMONIALS
WHAT PEOPLE SAY ABOUT MY SERVICES
Dayna is a local business promoter and has referred me to other local businesses. She's a well-connected member of the community, and she also gives the best yoga classes I've ever experienced.
Mary Michelle McGough
The Practical Catalyst
Austin, TX
​Dayna is a top notch Yoga expert with a heart of gold. I’ve know her for a long time and she is the best. I highly recommend her.
Carrie Vanston
Leadership Mindset Expert
Austin, TX
4 months ago
I’ve been working out with Dayna for about 5 months about 2 days a week and lost at least 10-15 lbs - enough to fit into my smaller scrub!!! It’s low impact but still gets my heart rate up at times. I look forward to my workout and feel relaxed and energized at the same time after I’m done. Dayna is highly educated, super nice, but knows when to push me to be better! Totally recommend you trying her out!
Christina Cole, Hudson Bend,
Austin, TX
Yoga with Dayna has been part of my routine 2 times a week for the last 5+ years. Dayna has a kind, gentle and positive approach with moves that can still challenge me with every class. The classes have been a great way to de-stress, breath, and relax while improving my balance and strength at the same time. I highly recommend classes with Dayna!
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Have a good day! Thanks
Paula Hallock, Bee Cave, TX
I needed work on my posture and core strengthening. Dayna took me on at her Yoga Studio on posture, balance and core strengthening using her skills in Yoga and overall physical knowledge. It has helped me to stand straight and improve my motor function. I would recommend her highly to any one needing balance and other postural work. And she makes exercise enjoyable and fun.
Jim Fleming, Lakeway, TX
I love working with Dayna. She is kind and patient. In general I am not an exercise person, but Dayna makes exercising enjoyable. I look forward to our weekly sessions.
Aloha,
Trudi Gold, Lakeway, TX
Dayna has been my yoga instructor for over a year now and I am thoroughly satisfied with her instruction. She is very professional, experienced, and accommodative.
Initially she had me fill in her intake forms and took time reviewing them with me. I was able to discuss my reasons for initiating yoga and what physical limitations I have. She then molded a personal plan for me.
She has been an instructor for many years, but still is continually enhancing her knowledge and abilities. She attends regular seminars and participates in workshops several times a year.
I am away from home frequently and her virtual sessions follow me. My schedule varies from week to week and she always seems to find a time for our sessions.
Michael McLaughlin
Austin, TX