WHY YOGA THERAPY
Feel better. Be fitter. Faster.
01
Back Pain Relief
Restore years of poor posture with targeted, therapeutic movement.
02
Healthy Weight
Low-impact sessions with CoreFirst bands that raise your heart rate gently.
Yoga therapy meets you where you are. Whether you're recovering from injury, working through chronic pain, or simply looking to move with more ease, every session is built around your body.
03
Better Posture
Personalized postural assessment and a plan to stand tall again.
05
Stress Release
Turn inward, breathe deeper, and leave the noise of the day behind.
04
Balance & Strength
Wake up your core stabilizers, spinal muscles, and inner steadiness.
06
Faster Recovery
Post-physical-therapy support to reduce stiffness at any age.
CLASSES &SERVICES
Find the practice that fits your life.
From private therapy to virtual group sessions, every offering is built to meet your body where it is today.
Explore our resort classes and retreat experiences.
For more details about each resort and event, please click the links below to learn more and view the full resort information.
Practicing Yoga and Mat Pilates with me is fun! You'll be amazed at how fast you progress with the help of CoreFirst bands, Pilates, and a little love from Hondo.
Starting with a postural assessment is the first step in improving your posture fast.
TESTIMONIALS
WHAT PEOPLE SAY ABOUT MY SERVICES
Dayna is a local business promoter and has referred me to other local businesses. She's a well-connected member of the community, and she also gives the best yoga classes I've ever experienced.
Mary Michelle McGough
The Practical Catalyst
Austin, TX
​Dayna is a top notch Yoga expert with a heart of gold. I’ve know her for a long time and she is the best. I highly recommend her.
Carrie Vanston
Leadership Mindset Expert
Austin, TX
4 months ago
I’ve been working out with Dayna for about 5 months about 2 days a week and lost at least 10-15 lbs - enough to fit into my smaller scrub!!! It’s low impact but still gets my heart rate up at times. I look forward to my workout and feel relaxed and energized at the same time after I’m done. Dayna is highly educated, super nice, but knows when to push me to be better! Totally recommend you trying her out!
Christina Cole, Hudson Bend,
Austin, TX
Yoga by Dayna has been part of my routine 2 times a week for the last 5+ years. Dayna has a kind, gentle and positive approach with moves that can still challenge me with every class. The classes have been a great way to de-stress, breath, and relax while improving my balance and strength at the same time. I highly recommend classes with Dayna!
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Have a good day! Thanks
Paula Hallock, Bee Cave, TX
I needed work on my posture and core strengthening. Dayna took me on at her Yoga Studio on posture, balance and core strengthening using her skills in Yoga and overall physical knowledge. It has helped me to stand straight and improve my motor function. I would recommend her highly to any one needing balance and other postural work. And she makes exercise enjoyable and fun.
Jim Fleming, Lakeway, TX
I love working with Dayna. She is kind and patient. In general I am not an exercise person, but Dayna makes exercising enjoyable. I look forward to our weekly sessions.
Aloha,
Trudi Gold, Lakeway, TX
Dayna has been my yoga instructor for over a year now and I am thoroughly satisfied with her instruction. She is very professional, experienced, and accommodative.
Initially she had me fill in her intake forms and took time reviewing them with me. I was able to discuss my reasons for initiating yoga and what physical limitations I have. She then molded a personal plan for me.
She has been an instructor for many years, but still is continually enhancing her knowledge and abilities. She attends regular seminars and participates in workshops several times a year.
I am away from home frequently and her virtual sessions follow me. My schedule varies from week to week and she always seems to find a time for our sessions.
Michael McLaughlin
Austin, TX
