Monkey Brain to One Track Mind Yoga Therapy by Dayna Introducing One Track Mind – Your Gateway to Mental Focus Enjoy a little bit of fun as you boogie down to these Texas born artists' song. Are you ready to experience the power of a one-track mind through yoga? Join us this week at Yoga by Dayna for a sneak preview into our transformative Spotify single, One Track Mind. We are having a little fun with this since my sister Debra Watson is launching her new single in Spain!  

Getting on Your Nerves Are you getting on your own nerves? Hey there! Tongue and cheek here--this week's blog is about the Sacral and the Lumbar Plexus. I looked up Plexus. It rhymes with Lexus and is a collection of nerves that either affect us on the backside or the front side (mostly below the belt). If you've ever had symptoms or an injury in that region, you will definitely want to read more. This week we will take a look at that plus acknowledge the negative emotions th