ABOUT DAYNA
Certified Yoga Therapy Specialist
After spending 25 years in the medical sales industry, traveling from one office to the next, I started to develop chronic back pain that just never went away. I've always been a gym rat, and tried a number of different exercises to try and overcome the aches and pains.
Nothing worked, until I tried yoga therapy. After experiencing the benefits of yoga therapy first hand and successfully eliminating my back pain, I knew I had to help others overcome their chronic pain.
Benefits of Yoga Therapy
Back Pain
We correct postural deviations that might contribute to back pain. I have additional training in treating scoliosis and postural pain.
Digestive Disorders
Our gut changes as we age, becoming more sensitive to our thinking and eating patterns. Through breath, meditation, and motion, we can create a less sluggish gut.
Obesity
Where regular work-outs propel you to work out but may leave you starving and depleted, post yoga bliss creates a calm. You will feel less inclined to need fast food or drink because of greater body awareness.
Joint Pain & Arthritis
Lubricating the joints is done early on in every session. We prepare the joints through precise movement to distribute synovial fluid.
Heart Disease
Heart disease can be hereditary or a reaction to lifestyle. Reducing blood pressure through a gentle yoga practice is more than just movement. Patterned thinking can be altered through breath and meditation. Together, we move towards a more healing, parasympathetic state.
And More
Speed up Injury recovery (post physical therapy), reduce age related weakness or stiffness, correct poor posture, and more!
When you authentically express yourself, your thoughts, your moods, your quirks, others may try to imitate you, but you are uniquely you. You are expressing Satya. You are expressing Truth."
Dayna Culwell
TESTIMONIALS
WHAT PEOPLE SAY ABOUT OUR SERVICES
Dayna is a local business promoter and has referred me to other local businesses. She's a well-connected member of the community, and she also gives the best yoga classes I've ever experienced.
Mary Michelle McGough
The Practical Catalyst
Austin, TX
​Dayna is a top notch Yoga expert with a heart of gold. I’ve know her for a long time and she is the best. I highly recommend her.
Carrie Vanston
Leadership Mindset Expert
Austin, TX
4 months ago
I’ve been working out with Dayna for about 5 months about 2 days a week and lost at least 10-15 lbs - enough to fit into my smaller scrub!!! It’s low impact but still gets my heart rate up at times. I look forward to my workout and feel relaxed and energized at the same time after I’m done. Dayna is highly educated, super nice, but knows when to push me to be better! Totally recommend you trying her out!
Christina Cole, Hudson Bend,
Austin, TX