Self-Care Starts Here. Feel incredible with Yoga + CoreFirst + Pilates Click to Book Your Self-Care Appointment Here This week has been an emotional one. More and more loved ones are reaching the age where more body parts don't work like they're supposed to! We can feel vulnerable and fearful and yet, life can be the best it's ever been--all within the same week. I am wrestling with these feelings too. What can we do? How can we possibly cope? The Yoga Sutras carry the best a