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Yoga by Dayna

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Discover the perfect solution to reduce stress and find inner peace with my virtual yoga class - Delicious Deep Stretch.

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done.

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Feeling overwhelmed and stressed? Let me guide you on a journey to tranquility through gentle stretches and mindful breathing techniques in the comfort of your own space. Also in this blog, find out if an alkaline based diet is right for you.

Have you ever heard that an alkaline diet can directly affect the acidity or alkalinity of your body?  You may know someone who is on an alkaline diet with the rationale being that you can and should lower the acidity in your body.  Do we need to lower our acidity?  Will it make all our problems go away?

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While the data supports that many alkaline foods have good nutritious value, it does not support the premise that you can directly affect your pH levels through your food. 

How do we measure acidity or alkalinity?

The pH value is how we measure a substance’s acidity or alkalinity. Stomach acid is highly acidic, for example, while blood is slightly alkaline.  We need the acids in the stomach to break down foods.   Your amazing body tightly regulates blood pH levels automatically. In healthy people, diet doesn’t significantly affect blood pH, but it can change urine pH.

Can acid in your diet harm your bones?

Research does not support the theory that acid-forming diets harm your bones. Protein, an acidic nutrient, even seems to be beneficial.  There’s also no link between an acid-forming diet and cancer. Unfortunately, cancer cells also grow in alkaline environments.

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Did our ancestors only eat nuts and berries? 

Current studies suggest that about half of ancestral diets were acid-forming, especially among people who lived far from the equator.  This doesn't mean we should discount the value of an alkaline diet.  The alkaline diet is a healthy alternative that may work due more to the emphasis on consuming plants and limiting processed foods than to changing the body’s pH.

Eating more fruits and vegetables, along with curbing your refined carbohydrate, sugar, and dairy intake, may or may not help balance pH levels within your body.

Either way, a plant-heavy diet with reduced refined sugar intake has many health benefits and may reduce daily issues and lower the possibility of certain long-term health risks.

Nov 16, 2023, Written By Joe Leech, MS, Edited By Alina Sharon

Medically Reviewed By Jared Meacham, PhD., RD, CSCS

Monday, Feb 10th

9:15 am Open! $60 special (V) (S)

10:30 am Christine

12 Delicious Deep Stretch (V) (S)

3 pm Fred Newton (D)

Tuesday, Feb 11th

9 am Christina (S)

10:30 Carol and Karen (S)

12 Michael (V)

1:30 Angela & Jim (S)

4:30 Susan and Paula (V)

Namasté, Dayna Culwell

Certified Yoga Therapist, C-IAYT

Wednesday, Feb 12th

9 am Carol & Chris (D)

10:30 Jenny (D)

12:15 Judy & Andy (V)

3:15 Medical appointment

Thursday, Feb 13th

9 Christine S)

10:30 Ines (S)

12 Judy & Andy (V)

2:30 Brookdale Nursing (D)

Friday, Feb 14th Valentine's Day

8:30 Paula and Susan (V)

10 Judy & Andy (V)

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