Group yoga therapy class schedule date and timings:
Monday: 12pm - Yoga by Dayna (Level 1)
Tues & Thurs: 12pm - Core and More Pilates (Level 1+)
Wednesday: 3:30pm - Core and More Pilates. (Level 1)
All passes apply to these classes.
I teach at the following locations:
Yoga by Dayna
17022 Trail of the Woods
Core and More
1200 Lakeway Dr, #13
Balance Yoga Lakeway (Tues @ 2pm)
1010 S RR 620
Wild Basin Fitness (Wed @ 8am)
4308 Quinlan Park Rd
You have 4 options for privates. You may pay by the class for $90 a session or you may choose from 1 of the 3 packages, depending on how serious you are about reaching your goals. Please see pricing on services page for details.
Group classes come in packages of 10 and 20. Ten classes are $185 and twenty classes are $320. Walk-ins are $20. Your first class is free.
There are two options.
1. You may attend any class I teach at Core and More Pilates. (See location and timing above in first FAQ).
2. You may access my online class through Yogamate.org. The classes are created especially for my Monday students.
Bring a yoga mat, a block, a strap, and bottled water. Extra supplies are available for use at my home studio.
For true beginners and those with age-related issues, I recommend the 12pm class at my home studio. (Mondays at noon)