Frequently Asked Questions

Where do you teach and when?

Group yoga therapy class schedule date and timings:

Monday: 12pm - Yoga by Dayna (Level 1)
Tues & Thurs: 12pm  - Core and More Pilates (Level 1+)
Wednesday: 3:30pm - Core and More Pilates. (Level 1)

All passes apply to these classes.

I teach at the following locations:

Yoga by Dayna
17022 Trail of the Woods
Austin, TX

Core and More
1200 Lakeway Dr, #13
Lakeway, TX

Balance Yoga Lakeway (Tues @ 2pm)
1010 S RR 620
Lakeway, TX

Wild Basin Fitness (Wed @ 8am)
4308 Quinlan Park Rd
Austin, TX

Do you do privates? How much?

You have 4 options for privates.  You may pay by the class for $90 a session or you may choose from 1 of the 3 packages, depending on how serious you are about reaching your goals.  Please see pricing on services page for details.

How much are group class?

Group classes come in packages of 10 and 20.  Ten classes are $185 and twenty classes are $320.  Walk-ins are $20.  Your first class is free.

What if I miss the class at your house on Mondays?

There are two options.  

1. You may attend any class I teach at Core and More Pilates.  (See location and timing above in first FAQ).

2. You may access my online class through  The classes are created especially for my Monday students.

What do I need to bring to classes?

Bring a yoga mat, a block, a strap, and bottled water.  Extra supplies are available for use at my home studio.

Will I be able to follow your classes?

For true beginners and those with age-related issues, I recommend the 12pm class at my home studio.  (Mondays at noon)