A Yoga Blog To Promote Healthy Living

5 Surprising Facts About How Adult Scoliosis Affects Your Health

For many, scoliosis isn't discovered until adulthood. And usually it's symptoms are not obvious. Learn 5 facts about the...
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4 Warning Signs Of Scoliosis

Scoliosis is an abnormal curvature of the spine. Know the warning signs and effects of scoliosis as an adult. We've...
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Yoga Poses to Ease Lower Back Pain

Lower back pain is one of the most common complaints of the human experience. Discover yoga poses that alleviate pain and re
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Know the Signs: 5 Common Symptoms of Scoliosis to Look out For

Scoliosis affects around two to three percent of the population. In the US, that means anywhere from 6 million to 10 mill...
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Easing Muscles of the Back: How is Breath Connected to Back Pain?

The muscles of the back are directly connected to your ribcage and lungs. Ease back pain by learning how to breath better.
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Posture and Your Health: 5 Ways Bad Posture Impacts Your Health

Poor posture not only impacts your back and neck, it has many other negative impacts on your health that might surprise you.
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How Yoga by Dayna in Lakeway Can Help You With Your Scoliosis

Do you have Scoliosis? You are not alone. It is very common with as many as 1 in 50 in the U.S suffering with this disorder.
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Back Relief: 5 Quick Ways to Reduce Back Pain

Looking for some relief from back pain? Take proven self care measures to ease your pain. Read for 5 ways reduce to pain.
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