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  • Writer's pictureDayna Culwell


Whew! What a world wind 9 days in Mexico. Many of you are also traveling. Many of you are recovering from their travels. Wherever you may be this week, come join us for virtual or in-studio classes. Memorial Day is open! I will happily be working all day. Let me know if you have a session scheduled and prefer to cancel due to it being a holiday.

This week I enjoyed teaching brand new and experienced yogis from a variety of places, including New York, New Jersey, Pittsburg, Georgia, Washington DC, and even a lovely couple from Ireland. It is amazing how yoga can join a group of diverse people with many accents into one united experience.

Akumal is known as an ecological protected area for turtles. Due to high winds, the snorkeling did not produce too many fish. Still, swimming in the buoyant salt water relaxed my old joints. We enjoyed hearing and dancing to live music almost every afternoon by the the pool. Sometimes we danced inside the pool with the band playing just a few steps away. One day, we heard a solo saxophonist. Amazing artists! I enjoyed taking salsa dance lessons a few times. We danced the second night with very young people to electronic music. The music stirred up the energy into a frenzy! It was fun to watch so many people laughing and dancing and coming together without political agendas or ego. (Although we did witness quite a few selfie shots--very goofy).

As much as traveling invigorates the soul, it is also important to come back to our mats. We start once again with a clean slate. Time to breathe in deeply and exhale slowly. Set your intention for this week. What would you like to get from your practice this week?


MONDAY makes me smile

8 am Welcome Sandy!

9:15 a.m. Welcome Judy and Andy!

10:30 a.m. Welcome Christine!

12 p.m. Delicious Deep Stretch

1:30 pm Welcome Carol!

3:00 pm Welcome Kendall!

TUESDAY totally rocks

9 a.m. Welcome Peggy!

10:30 a.m. Brookdale Assisted Living

12 noon Perfect Posture Yoga

1:15 p.m. Welcome Jocelyn!

4:30 p.m. Welcome Susan and Paula!

5:45 p.m. Welcome Christopher and Michelle!


9 a.m. Open for privates

10:15 a.m. Welcome Judy!

12 noon Delicious Deep Stretch

1:45 p.m. Welcome Jenny!

3:15 p.m. Brookdale Nursing unit

4:30 p.m. Welcome Carol and Chris!

THURSDAY thrives

9 a.m. Welcome Peggy!

10:30 a.m. Belmont Living

12 noon Perfect Posture Yoga

1:15 p.m. Welcome Jocelyn!

FRIDAY freedom

8:30 a.m. Welcome Paula and Susan!

9:45 a.m. Perfect Posture Yoga

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