Do your dreams & your goals match?
Happy Labor Day from our family to yours!
This is a good opportunity to review your dreams and your goals.
This is a good time to understand what the difference is between the two.
Fall into Delicious Deep Stretch classes
Keeping your dreams and goals in mind, perhaps now is a good time to preserve an hour of deep relaxation for yourself. Every Monday and Wednesday, you can join us, virtually or in the studio for a lovely, restful and restorative yoga class. This is designed to alleviate back pain, recover from old knee and hip injuries, and restore a quiet mind.
DELICIOUS DEEP STRETCH
MONDAYS & WEDNESDAYS
AT NOON
REGISTER FOR DELICIOUS DEEP STRETCH
Lengthen into Posture Perfect Yoga classes
Gravity check! As we get older, our beautiful bones depend on muscles, ligaments, and tendons to stay long and tall. What can you do now to improve your posture, your stance, and your balance? My Posture Perfect Yoga classes are designed for the Beg-Intermediate student whose goal is to have a stronger back and abs, a longer, leaner stance, and better balance. Does this sound like your dream? Make it a goal and we'll do it together, virtually or in my personal studio.
POSTURE PERFECT YOGA
TUESDAYS & THURSDAYS AT NOON
FRIDAYS AT 9:45 A.M.
REGISTER FOR POSTURE PERFECT YOGA
ONCE MORE, I ASK YOU...
What are your dreams? What are your goals? Is it time to set aside a full hour with me one on one? Would you like the opportunity to share what's on your mind? To really hash out what's bugging you in. your body or in your mind? I enjoyed two hours of privates with my mentor in Los Angeles. It is so freeing to explore all of the challenges I face in my own body with a neutral, but knowledgeable coach. Let me share my knowledge with you. This is an ideal time to invest in yourself. Do it for you.
What to expect:
Private lessons are available on line or in studio. We start the session by you telling me what's on your mind. What's bugging you? I prefer that you send me your list of complaints, injuries, and goals by email first, so that I can better prepare. After a postural assessment, you and I get to work. Each class is as unique as you are. Often times, we are working and laughing. Other days there may be a few tears shed. All of this takes place in a safe and secure environment where you can relax.
A few of my regular students are taking off for England and Spain this Fall. Now is your chance to snag an open slot. Most openings are M-F, as early as 8 a.m. to as late as 5 p.m. When you or I travel, we can continue sessions via Zoom. I have a good number of private students who relish our virtual sessions. They never have to leave the comfort of their own homes, but they still get 100% of my attention and skill.
BOOK A PRIVATE FOR YOURSELF OR SOMEONE YOU LOVE
THIS WEEK AT YOGA BY DAYNA STUDIO
Monday, Happy Labor Day, Sept. 5, We are open!
8 a.m. Carol
9:15 a.m. Judy and Andy
10:30 a.m. Christina?
12 DELICIOUS DEEP STRETCH
1:30 OPEN
3 p.m. Kendall?
Tuesday, Happy September 6, 2022
9 a.m. Christina?
10:30 a.m. Brookdale Living
12 POSTURE PERFECT YOGA
1:30 p.m. OPEN
4:30 p.m. Susan and Paula
5:45 p.m. Christopher and Michelle
Wednesday, Happy September 7, 2022
12 DELICIOUS DEEP STRETCH
1:30 p.m. Jenny
3:15 p.m. Brookdale Clare bridge
4:30 p.m. Carol and Chris
Thursday, Happy September 8, 2022
9 a.m. OPEN
10:30 a.m. Belmont Living
12 POSTURE PERFECT YOGA
1:30-5 p.m. Private appointments
Friday, Happy September 9, 2022
8:30 a.m. Paula and Susan
9:45 a.m. POSTURE PERFECT YOGA
11 a.m.-2:30 private appointments
Saturday, Happy September 10, 2022
Email or text me--I'll fit you in
LEARN MORE ABOUT YOGA BY DAYNA
