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  • Writer's pictureDayna Culwell

Big changes for Yoga by Dayna

Hey everybody, you may be very excited or very scared after reading this week's blog. We are making big changes here at Yoga by Dayna. As you know, I mostly spend my time meeting with individuals or couples who are seeking to fulfill their intentions with the knowledge and encouragement I bring to the table. On top of that, I really enjoy teaching one group class a day. The classes led me to subscribe to MindBody. Unfortunately, not only have their rates increased exponentially, we've encountered several glitches where there shouldn't be.

In order to continue receiving my blogs, you'll need to respond to this email with "Yes". I'll then add your email to a private group list. All recipients will be blind copied. I'm borrowing from my super hero teacher in Los Angeles. She simply posts an email every morning with a Zoom link to that day's class. All you have to do is click on the email, and you will be invoiced afterwards. Once your CC card is saved with SquareSpace, it's super easy to pay. You may also pay via PayPal, Venmo, or Square.

That's it.

Are you ready to get started? This week you will find all classes and private slots open and available. Friday's class will be in the brand-new format. It will be called Half and Half. The first half will be all standing moves, including Warriors. The second half will be just like the Delicious Deep Stretch class. Therefore, if you can't do Downward Facing Dogs, you can still do this class with ease. Class begins at 10 a.m. every Friday. Go ahead and click the Book a class to see how it works.

Here's the rundown on classes:

Monday, noon, Delicious Deep Stretch (All levels)
Tuesday, noon, Posture Perfect Yoga (Advanced Beg to Intermediate)
Monday, 12:15 p.m., Delicious Deep Stretch (All levels)
Thursday, noon, Posture Perfect Yoga (Advanced Beg to Intermediate)
Friday, 10 am, Half & Half (Beg-Intermediate levels)

Here's the rundown on private sessions, both filled and open


8 a.m. Carol & Chris

9:15 a.m. Judy & Andy

10:30 a.m. Christine

2 p.m. Yoga delivered! Dan

Hey, if you're in the Hudson Bend neighborhood, we are hosting a Halloween Party in front of our house. It starts at sunset and ends at 9 p.m. BYOB but I'll be supplying some beer, wine, and snacks. Wear your costume!!!


10:30 a.m. Yoga delivered! Brookdale Assisted Living


4:30 pm Susan and Paula

5:45 pm Christopher and Michelle


9 a.m. Yoga delivered! Chris & Carol

10:30 am Yoga delivered! Jenny

1:30 p.m. Jocelyn

3:15 pm Yoga delivered! Brookdale Clare bridge



9 a.m. Christina

10:30 am. Yoga delivered! Belmont Village



8:30 a.m. Paula and Susan


We look forward to hearing what your wishes are and we hope to see you in a class. Remember, all classes are live and in my personal studio and online. Wherever you live, you can still join us! Do note that my personal studio has 8 stairsteps. You can park anywhere you like in the semicircle driveway. Please arrive 5 minutes before class.

Don't be spooked; be spooky!

Wahaha! Namasté, Dayna Culwell, C-IAYT, CoreFirst bands certified instructor.

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