Between Christmas and New Years
Hi Everybody! Expect a wonderful story later this week. Until then, here's the current schedule during this very quiet time. There is a stillness between Christmas and New Years to pause, reflect, and reset. I hope your yoga practice will be a part of this.
Here's this week's schedule. Woo hoo!! Make a note: It's all through Zoom. I am teaching from Vino Vida, our new very old home in Fredericksburg.
CHECK OUT THIS WEEK'S SCHEDULE! DECEMBER 26-30, 2022
MONDAY 12 p.m. canceled
TUESDAY 12 p.m. Perfect Posture Yoga
WEDNESDAY 12:15 p.m. Delicious Deep Stretch
THURSDAY 12 p.m. Perfect Posture Yoga
FRIDAY 10 a.m. Half & Half Yoga
HALF & HALF will satisfy almost everyone’s need for strength training and deep stretching. At 10 a.m., we will be doing standing stretches and warrior poses. At 10:30 a.m. we take a quick water break and then proceed to the floor. Relaxing, restorative poses will follow.
MONDAY makes me smile
8 a.m. Christina
9:15 a.m. Judy & Andy
TUESDAY totally rocks
9 a.m. Christine
4:30 p.m. Susan and Paula
9 a.m. Christina
8:30 a.m. Paula and Susan
Here's your link:
Thank you for your loving spirit. You make my job a wonderful experience every day. Merry Christmas
Dayna Culwell, C-IAYT
Owner & Instructor, Yoga by Dayna