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  • Dayna Culwell

Between Christmas and New Years

Hi Everybody! Expect a wonderful story later this week. Until then, here's the current schedule during this very quiet time. There is a stillness between Christmas and New Years to pause, reflect, and reset. I hope your yoga practice will be a part of this.

Here's this week's schedule. Woo hoo!! Make a note: It's all through Zoom. I am teaching from Vino Vida, our new very old home in Fredericksburg.



MONDAY 12 p.m. canceled

TUESDAY 12 p.m. Perfect Posture Yoga

WEDNESDAY 12:15 p.m. Delicious Deep Stretch

THURSDAY 12 p.m. Perfect Posture Yoga

FRIDAY 10 a.m. Half & Half Yoga

HALF & HALF will satisfy almost everyone’s need for strength training and deep stretching. At 10 a.m., we will be doing standing stretches and warrior poses. At 10:30 a.m. we take a quick water break and then proceed to the floor. Relaxing, restorative poses will follow.

MONDAY makes me smile

8 a.m. Christina

9:15 a.m. Judy & Andy

TUESDAY totally rocks

9 a.m. Christine

4:30 p.m. Susan and Paula


THURSDAY thrives

9 a.m. Christina

FRIDAY flies

8:30 a.m. Paula and Susan

Here's your link:

Thank you for your loving spirit. You make my job a wonderful experience every day. Merry Christmas

Dayna Culwell, C-IAYT

Owner & Instructor, Yoga by Dayna

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