Open Site Navigation


Why I Do This

Back pain will no longer be treated through pain pills and surgery.  Discovering your postural distortions earlier will help you find and correct your back pain. You will adopt new lifelong movement patterns through yoga therapy that will uncover your potential to thrive once more.

What you gain from our one to ones, you will not find in a group yoga class or even in private yoga.  What you learn from me comes from yoga therapy, postural neurology training, movement therapy, and my life experiences.

My Mission

While I am grateful for medical practitioners to help us in emergency situations, I believe we rely too much on the system for our wellness.  We have learned to detach ourselves from our bodies. We spend too much time in our heads.  And yet, we have the power to heal ourselves in many cases.  I will empower you to listen to your body and learn from your body how to correct many of your physical and emotional grievances.

I have a dream that wellness visits to your doctor will replace the many visits you currently do for chronic back;  that you will learn from your body how to correct many of your physical and emotional grievances; that you will give yourself quiet time to embrace and accept your emotional pain; and that your personal mindfulness practice will go with you through the day, helping you transition into a peaceful night’s rest.

Ki to Vitality

Cheryl McIlraith
1603 RR 620 North, #250, Austin, TX . 78734

Empower Family Chiropractic

Jeannique Norbert, D.C.
2951 RR 620 South, Ste 106, Austin, TX . 78738

Core and Pilates

Jille Dorler, P.T.
1200 Lakeway Drive, #13, Lakeway, Tx . 78734
512- 261-9222

is IAYT's website to provide the public as well as healthcare providers with sound information about yoga therapy.

Christie Garbe

Available studio space for Yoga.
15500 W. Hwy 71, Suite B-250, Bee Cave, Texas, 78738
‎(512) 387-8000

Julie Reardon, MD

Lake Travis Integrative Medicine
1313 RR 620 South, 203, Lakeway, Tx 78734